1. Jasbinder Singh (Jas or Mr. Singh)

Jas is the owner of The 3rd Street Yoga Center. As described in the Introductory section of this website , he practiced yoga while in college in India and used it to gain focus quickly with breath work and to relieve physical stress after participating in various sports. He also brings extensive teaching and presentation skills, honed during his consulting experience, to Yoga.

After receiving his 200 hrs. certification last year, Jas decided that the practice of yoga needs to be made consistent with numerous practices promoted by other professions. For example, the Cleveland Clinic suggests that people in all age groups should do stretching 3 to 4 times a day! Further, they suggest that people should start stretching as early as possible and not wait until they are old. Accordingly, he has created the following two classes:

Stretching 1

and

Stretching 2

Similarly, the literature on Physical Therapy suggests that people should do specific exercises to stretch and strengthen certain muscle groups. For instance, the use of Clam Shell is recommended for strengthening the Glutes Medius muscle. Jas has already evaluated and included several recommended changes in his classes.

2. Kelly Kessler

Kelly Kessler began her yoga journey in 1993 and knew early on that she was meant to teach. After years of dedicated practice, she completed her yoga teacher training in 1999. Kelly has a deep passion for making yoga accessible to everyone—regardless of age, ability, or experience.

In Kelly’s classes, you’ll find a teacher who continues to learn from her students and creates a welcoming space where all can move, grow, and have fun. Her teaching style blends functional movement and mobility training within a gentle yoga format, supporting students in building strength, ease, and confidence both on and off the mat.

• Kelly’s Class: All Levels • Functional Movement • Mobility Focus

Join Kelly Kessler for a fun and challenging yoga class that emphasizes functional movement and mobility through traditional yoga poses. Each session is thoughtfully designed to support everyday strength, balance, and flexibility—leaving you feeling energized and refreshed.

Whether you’re new to yoga or have years of experience, this all-levels class provides accessible modifications and options to meet you where you are in your practice. Each class is 75 minutes long, and, the fees are as follows:

• Multiple classes (in a month) = $18 per class.

• Drop in rate = $20

3. Pat Pao

Patricia Pao (E-RTY 200) has been teaching yoga for over 22 years and currently teaches at Sun & Moon Yoga and Health Advantage Yoga. She completed The Health Advantage Yoga Center teacher training program, The Radiant Child TT Program, Yoga 4 Teens & Yin Yoga Teacher Training programs. She is also a Relax and Renew Trainer®. Pat is a former professional dancer, ballet teacher and movie casting director. She has had the great privilege of studying with many wonderful yoga teachers and enjoys bringing their numerous gifts to her classes and workshops.

Gentle Yoga – Gentle Yoga includes basic poses taught at a slower pace with lots of support.  This class is ideal for those recovering from illness or injury, as well as those with chronic health concerns necessitating extra caution in physical activity.  This class is appropriate for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.

Mixed Levels – Mixed Levels hatha classes offer a well-rounded practice that includes the basics as well as options for more challenging modifications. These classes may include flowing sequences such as sun salutations, and/or standing or floor-based sequences on the day’s particular theme. Appropriate for any student with any amount of yoga experience.